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Jump Rope Fit SHRED
Welcome to Jump Rope Fit SHRED
START HERE (4:01)
Training Guides
JRF SHRED - Workout Schedule
JRF SHRED - Progress Tracker
JRF SHRED - POWER Training Guide
JRF SHRED - AGILITY Training Guide
JRF SHRED - CORE Training Guide
JRF SHRED - BUILD Training Guide
JRF SHRED - BURN Training Guide
JRF SHRED Workouts
JRF SHRED - POWER Workout (26:36)
JRF SHRED - AGILITY Workout (26:31)
JRF SHRED - CORE Workout (26:42)
JRF SHRED - BUILD Workout (26:35)
JRF SHRED - BURN Workout (26:25)
Introduction to Jump Rope Training
Benefits of Jump Rope Training (2:39)
Why Jump Rope Training Works (2:14)
Why I Created Jump Rope Fit (2:50)
Jump Rope Tutorials
Jump Rope Selection, Weight, and Sizing (5:39)
Body Position and Posture (2:24)
Grip and Hand Position (2:51)
Foot Placement and Stance (2:08)
Recap and Review (3:50)
Movements and Drill (3:43)
Instructional Training
Instructional Training Workout 1 (4:09)
Instructional Training Workout 2 (5:27)
Instructional Training Workout 3 (4:17)
Instructional Training Workout 4 (6:10)
Instructional Training Workout 5 (4:36)
JRF SHRED - BURN Workout
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